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Best way to workout and stay in shape while traveling

Don't skip your work out, even while traveling. Learn about other exercises or activities you can do to stay fit and healthy!

Manuel M.

December 6, 2023

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Being abroad often comes in the way of your exercise routine, but staying fit on the road is possible when you get creative. In this guide, we’ll explore effective ways to stay to workout while traveling on the move, focusing on a practical workout and outdoor activities. Whether you’re a fitness enthusiast or a casual traveler, these tips will help you prioritize health and wellness during your journeys. In some instances, you can take light equipment with you, or you can use whatever is available at your destination. Let’s take a look.

The Power of Walking as a Workout While Traveling

Walking is an underrated yet highly effective exercise, especially when you’re exploring new destinations. It requires no special equipment, making it accessible to everyone. Consider adding some walking time to your travel itinerary by exploring local neighborhoods, parks, or scenic routes. Measure your performance by tracking steps or distance, and aim for at least 30 minutes of brisk walking each day. Don’t forget to include rest breaks to enjoy the surroundings.

Walking daily to explore your destination and do exercise.
Walking daily to explore your destination and do exercise. Source: Pexels

Take Advantage of Outdoor Activities

Finding outdoor activities is a great way to get to know your destination and, at the same time, stay healthy. Activities like hiking, biking, or joining beach games provide an exciting way to experience your surroundings while working out. Do your due diligence and research online a little about your destination and hotel so that you’re informed about where you can workout while traveling. You never know; there might be a park nearby or even an eco-gym around where you can dedicate 30 minutes to staying fit.


Many destinations around the world have mountains and hills nearby, making it the perfect attraction to get to know the area and workout while traveling at the same time. Whether you go alone or with a group, you’ll get to go trekking and get your blood flowing. Remember to take plenty of water to stay hydrated and apply sufficient sunblock to protect the skin. Depending on the weather, you also want to wear the appropriate clothing and footwear. Finally, plan your hiking route with Google Maps on your phone and a data connection so you don’t get lost!

Bike Riding

Eco-mobility and tourism have risen in popularity in the last decade. Many cities around the world have granted permits for eco-bikes to be installed at convenient spots. Available for anyone, including tourists, you can also roam around your destination city or town. Use these lightweight vehicles to cover a lot more distance while you are just walking around. All you need is the corresponding app, where you pay a low price to roam around. Once you’re finished using the bike, you can simply park it at one of the nearby stations. Easy-peasy.

Join Beach Games

When you’re at the beach, don’t simply limit yourself to dropping on a chair and quitting your exercise routine. There are plenty of ways to workout while traveling, especially on the beach. You’ll find plenty of fellow travelers playing volleyball, soccer and other sports that will help you keep up with your daily fitness goals.

But not only will you get the chance to do some sports and relax, but you’ll also be able to socialize with other tourists and locals. If you get the chance, you can make some buddies and tag along to other local adventures.

Have fun with other travelers at the beach.
Have fun with other travelers at the beach. Source: Pexels

Utilize Public Fitness Resources for a Workout on the Go

Many destinations offer public exercise equipment in parks, providing an opportunity for a full-body workout while traveling. Take advantage of these resources to add variety to your fitness routine. While there are benefits, be aware of potential downsides, such as limited equipment availability. Generally, this equipment is fixed into the ground, but there are various exercises that you can do, up to a full-body workout.

Besides this public gym equipment, there are courts and fields that allow for many different sports practice like baseball, basketball and soccer, both indoor and out door spaces. You can request for the ball and even uniforms when playing with your new travel friends. Don’t pass up the opportunity to stay healthy and get to know new people.

Join Local Fitness Classes

Participating in local fitness classes can be a fun way to stay active and meet new people. However, consider the pros and cons, such as language barriers or class availability. Sometimes you might have to sign up for a membership or even book the class with weeks in advance. Try to check beforehand if there are free classes available in the area where you’ll be staying.

Participate in Dancing Classes

Just like doing sports on the beach, you’ll be able to socialize with others in dancing class. You’ll learn about local traditions, customs and culture while having fun and exercising. This is a great opportunity to interact with the residents about the local cuisine and even try out some new recipes.

Laps in the Pool

Swimming is one of the best full-body exercises that’ll help you stay on track with your fitness even while abroad. Most hotels have a swimming pool on the premises that you can use for your daily 30-minute workout while traveling. You can even get a towel from the staff and all you need is your bathing suite. Throw in a pair of googles and you’ll be good to go!

Go swimming and stay it while you travel.
Go swimming and stay it while you travel! Source: Unsplash

Other Final Recommendations for Exercising While Traveling

In addition to physical activity, maintain a balanced diet, prioritize rest, and enjoy your travel experience. Ensure you have a reliable internet connection, like Holafly’s eSIM, to explore local activities and find fitness options wherever you go. The only thing you’ll need for an eSIM is a compatible phone. Keep the following tips in mind when exercising while traveling:

  • Take appropriate clothing
  • Pack sunscreen
  • Use shoe wear fit for different occasions
  • Light and breathable clothing is essential
  • Listen to music with good earbuds
  • Swimwear for the pool and sauna
  • Carry a bottle of water to stay hydrated
  • Exercise caution when traveling alone
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Stay active on your travels with these practical fitness tips. Prioritize your health with Holafly’s eSIM for seamless connectivity.

Frequently Asked Questions

Should you workout while traveling?

Absolutely! Staying active while traveling is beneficial for both physical and mental well-being.

How can I workout on vacation without a gym?

Explore outdoor activities, do bodyweight exercises, or join local fitness classes to stay fit without a gym.

How do you work out when you travel a lot?

Incorporate short, effective workouts, utilize outdoor spaces, and adapt to available resources for consistent exercise. Just a little exercise can make a big difference.

Is it wrong to workout after a flight?

While light exercises can be beneficial, intense workouts immediately after a flight may not be ideal. Allow your body time to recover and get some rest.

How can I use my workout apps while abroad?

You’ll need an internet connection, and you can do so with roaming pocket WiFi, but the best is the reliable eSIM. Check the one from Holafly, the best.