{"id":267164,"date":"2026-04-21T03:51:55","date_gmt":"2026-04-21T03:51:55","guid":{"rendered":"https:\/\/esim.holafly.com\/ja\/?p=267164"},"modified":"2026-09-16T06:56:51","modified_gmt":"2026-09-16T06:56:51","slug":"thailand-plug-types","status":"publish","type":"post","link":"https:\/\/esim.holafly.com\/ja\/guides-travel\/thailand-plug-types\/","title":{"rendered":"\u30bf\u30a4\u306e\u30b3\u30f3\u30bb\u30f3\u30c8\u306f\u65e5\u672c\u3068\u540c\u3058\uff1f\u5909\u63db\u30d7\u30e9\u30b0\u30fb\u5909\u5727\u5668\u306e\u5fc5\u8981\u6027"},"content":{"rendered":"\n<p>\u30bf\u30a4\u3067\u306f\u3001<strong>\u5dee\u8fbc\u53e3\u306e\u5f62\u304c\u5408\u3048\u3070\u3001\u65e5\u672c\u306e\u30d7\u30e9\u30b0\u3092\u5909\u63db\u30d7\u30e9\u30b0\u306a\u3057\u3067\u5dee\u3057\u8fbc\u3081\u307e\u3059<\/strong>\u3002\u305f\u3060\u3057\u3001\u5145\u96fb\u5668\u3084\u5bb6\u96fb\u3092\u4f7f\u3046\u524d\u306b\u3001\u5bfe\u5fdc\u96fb\u5727\u3068\u30e1\u30fc\u30ab\u30fc\u306e\u6d77\u5916\u4f7f\u7528\u6761\u4ef6\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div 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style=\"color:#32373c\"><p><strong>\u51fa\u767a\u524d\u304b\u3089\u3064\u306a\u304c\u308b\u5b89\u5fc3\u3092\u3002<\/strong><\/p><\/div><div class=\"gb-notice-text\" style=\"border-color:#ffffff\">\n<p><strong><mark style=\"background-color:#ffa4b0\" class=\"has-inline-color\"><strong><strong>\u8aad\u8005\u9650\u5b9a\uff5c5\uff05OFF\u30af\u30fc\u30dd\u30f3\u30d7\u30ec\u30bc\u30f3\u30c8<\/strong><\/strong><\/mark><\/strong><\/p>\n\n\n\n<p>\u30af\u30fc\u30dd\u30f3\u30b3\u30fc\u30c9\uff1a<strong>MYESIMNOW5<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/esim.holafly.com\/ja\/esim-thailand\/\" style=\"background-color:#b9eeff;font-size:14px;font-style:normal;font-weight:700\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bf\u30a4<strong>eSIM\u3092\u304a\u5f97\u306b\u30b2\u30c3\u30c8<\/strong> &gt;&gt;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%82%A4%E3%81%AE%E3%82%B3%E3%83%B3%E3%82%BB%E3%83%B3%E3%83%88%E3%81%AF%E6%97%A5%E6%9C%AC%E3%81%AE%E3%83%97%E3%83%A9%E3%82%B0%E3%81%A7%E4%BD%BF%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><strong>\u30bf\u30a4\u306e\u30b3\u30f3\u30bb\u30f3\u30c8\u306f\u65e5\u672c\u306e\u30d7\u30e9\u30b0\u3067\u4f7f\u3048\u308b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:#bfebff\" class=\"has-inline-color\">\u30bf\u30a4\u306b\u306f\u3001<strong>\u65e5\u672c\u306e\u30d7\u30e9\u30b0\u3092\u5909\u63db\u30d7\u30e9\u30b0\u306a\u3057\u3067\u5dee\u3057\u8fbc\u3081\u308b\u30b3\u30f3\u30bb\u30f3\u30c8<\/strong>\u304c\u3042\u308a\u307e\u3059<\/mark>\u3002\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u5dee\u8fbc\u53e3\u3067\u4f7f\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5dee\u8fbc\u53e3\u306e\u5f62\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u3001<strong>\u5bfe\u5fdc\u3059\u308b\u5909\u63db\u30d7\u30e9\u30b0\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u5bbf\u6cca\u5148\u3067\u300c\u5e73\u305f\u3044\u30d4\u30f3\u304c2\u672c\u3042\u308b\u65e5\u672c\u306e\u30d7\u30e9\u30b0\u3092\u5dee\u3057\u8fbc\u3081\u308b\u304b\u300d\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u304a\u3001<strong>\u5dee\u3057\u8fbc\u3081\u308b\u3053\u3068\u3068\u3001\u5145\u96fb\u5668\u3084\u5bb6\u96fb\u3092\u5b89\u5168\u306b\u4f7f\u3048\u308b\u3053\u3068\u306f\u5225\u3067\u3059<\/strong>\u3002\u6a5f\u5668\u304c\u30bf\u30a4\u306e\u96fb\u5727\u30fb\u5468\u6ce2\u6570\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u3001\u30e1\u30fc\u30ab\u30fc\u304c\u6d77\u5916\u3067\u306e\u4f7f\u7528\u3092\u8a8d\u3081\u3066\u3044\u308b\u304b\u3082\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/media.holafly.com\/sites\/45\/2026\/04\/thailand-outlet-type-a-plug.jpg\" alt=\"\u30bf\u30a4\u306e\u58c1\u9762\u30b3\u30f3\u30bb\u30f3\u30c8\u306b\u65e5\u672c\u3068\u540c\u3058A\u30bf\u30a4\u30d7\u30d7\u30e9\u30b0\u3092\u5dee\u3057\u8fbc\u3080\u69d8\u5b50\u3002\u30de\u30eb\u30c1\u30bf\u30a4\u30d7\u5bfe\u5fdc\u306e\u5dee\u8fbc\u53e3\u5f62\u72b6\u304c\u308f\u304b\u308b\u4e00\u679a\" class=\"wp-image-267173\" srcset=\"https:\/\/media.holafly.com\/sites\/45\/2026\/04\/thailand-outlet-type-a-plug.jpg 1000w, https:\/\/media.holafly.com\/sites\/45\/2026\/04\/thailand-outlet-type-a-plug-300x200.jpg 300w, https:\/\/media.holafly.com\/sites\/45\/2026\/04\/thailand-outlet-type-a-plug-768x512.jpg 768w, https:\/\/media.holafly.com\/sites\/45\/2026\/04\/thailand-outlet-type-a-plug-600x400.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%82%A4%E3%81%AE%E3%82%B3%E3%83%B3%E3%82%BB%E3%83%B3%E3%83%88%E3%81%AE%E5%BD%A2%E7%8A%B6%E3%81%A8%E3%83%97%E3%83%A9%E3%82%B0%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97\"><\/span><strong>\u30bf\u30a4\u306e\u30b3\u30f3\u30bb\u30f3\u30c8\u306e\u5f62\u72b6\u3068\u30d7\u30e9\u30b0\u306e\u30bf\u30a4\u30d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:#bfebff\" class=\"has-inline-color\">\u30bf\u30a4\u306b\u306f\u3001<strong>\u5e73\u305f\u3044\u30d4\u30f3<\/strong>\u3084<strong>\u4e38\u3044\u30d4\u30f3<\/strong>\u306b\u5bfe\u5fdc\u3059\u308b\u30b3\u30f3\u30bb\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059<\/mark>\u3002\u5dee\u8fbc\u53e3\u306e\u5f62\u306f\u8a2d\u5099\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u8907\u6570\u30bf\u30a4\u30d7\u306e\u30d7\u30e9\u30b0\u306b\u5bfe\u5fdc\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d7\u30e9\u30b0\u306e\u30bf\u30a4\u30d7\u306f\u3001\u6a5f\u5668\u5074\u306e\u30d4\u30f3\u306e\u5f62\u3067\u898b\u5206\u3051\u3089\u308c\u307e\u3059\u3002Panasonic\u306e\u30bf\u30a4\u5411\u3051\u6848\u5185\u306b\u306fA\u30fbB\u30fbC\u30fbF\u304c\u63b2\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u30bf\u30a4\u306e\u898f\u683c\u306b\u5bfe\u5fdc\u3059\u308bO\u30bf\u30a4\u30d7\u306e\u88fd\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u30d7\u30e9\u30b0\u306e\u30bf\u30a4\u30d7<\/strong><\/th><th><strong>\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>A<\/strong><\/td><td>\u5e73\u305f\u3044\u30d4\u30f3\u304c2\u672c\u3002\u65e5\u672c\u3067\u4e00\u822c\u7684\u306a\u5f62<\/td><\/tr><tr><td><strong>B<\/strong><\/td><td>\u5e73\u305f\u3044\u30d4\u30f32\u672c\u3068\u3001\u30a2\u30fc\u30b9\u7528\u306e\u4e38\u3044\u30d4\u30f31\u672c<\/td><\/tr><tr><td><strong>C<\/strong><\/td><td>\u4e38\u3044\u30d4\u30f3\u304c2\u672c<\/td><\/tr><tr><td><strong>F<\/strong><\/td><td>\u4e38\u3044\u30d4\u30f3\u304c2\u672c\u3042\u308a\u3001\u5074\u9762\u306b\u30a2\u30fc\u30b9\u7528\u306e\u91d1\u5c5e\u90e8\u5206\u304c\u3042\u308b<\/td><\/tr><tr><td><strong>O\uff08\u30bf\u30a4\u306eType O\uff09<\/strong><\/td><td>\u4e38\u3044\u30d4\u30f3\u304c3\u672c\u3001\u4e09\u89d2\u5f62\u306b\u4e26\u3076<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u306e\u8868\u306f\u30d7\u30e9\u30b0\u306e\u5f62\u72b6\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u5bbf\u6cca\u5148\u306e\u30b3\u30f3\u30bb\u30f3\u30c8\u304c\u3059\u3079\u3066\u306e\u30bf\u30a4\u30d7\u306b\u5bfe\u5fdc\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u672c\u3067\u8ca9\u58f2\u3055\u308c\u308b\u5909\u63db\u30d7\u30e9\u30b0\u306e\u300cO\u30bf\u30a4\u30d7\u300d\u306f\u3001\u30bf\u30a4\u306eType O\u3068\u306f\u7570\u306a\u308b\u5f62\u72b6\u3092\u6307\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u8cfc\u5165\u6642\u306f\u3001<strong>\u30bf\u30a4\u30d7\u540d\u3060\u3051\u3067\u306a\u304f\u3001\u5546\u54c1\u306e\u30d4\u30f3\u5f62\u72b6\u3068\u5bbf\u6cca\u5148\u306e\u5dee\u8fbc\u53e3\u304c\u5408\u3046\u304b<\/strong>\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%82%A4%E3%81%AE%E9%9B%BB%E5%9C%A7%E3%81%A8%E5%A4%89%E5%9C%A7%E5%99%A8%E3%81%AE%E5%BF%85%E8%A6%81%E6%80%A7%EF%BD%9C%E5%85%85%E9%9B%BB%E5%99%A8%E3%83%BB%E5%AE%B6%E9%9B%BB%E3%81%AE%E7%A2%BA%E8%AA%8D%E6%96%B9%E6%B3%95\"><\/span><strong>\u30bf\u30a4\u306e\u96fb\u5727\u3068\u5909\u5727\u5668\u306e\u5fc5\u8981\u6027\uff5c\u5145\u96fb\u5668\u30fb\u5bb6\u96fb\u306e\u78ba\u8a8d\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:#bfebff\" class=\"has-inline-color\"><strong>\u30bf\u30a4\u306e\u96fb\u5727\u30fb\u5468\u6ce2\u6570\u306f220V\u30fb50Hz<\/strong>\u3067\u3059<\/mark>\u3002\u5145\u96fb\u5668\u3084\u5bb6\u96fb\u304c\u3053\u306e\u96fb\u6e90\u306b\u5bfe\u5fdc\u3057\u3001\u30e1\u30fc\u30ab\u30fc\u304c\u6d77\u5916\u4f7f\u7528\u3092\u8a8d\u3081\u3066\u3044\u308c\u3070\u3001\u5909\u5727\u5668\u306f\u4e0d\u8981\u3067\u3059\u3002 \u6301\u53c2\u3059\u308b\u6a5f\u5668\u3092\u3001\u6b21\u306e\u9806\u756a\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u300c\u5165\u529b\uff0fINPUT\u300d\u306e\u8868\u793a\u3092\u63a2\u3059\uff1a<\/strong>\u30b9\u30de\u30db\u306e\u5834\u5408\u306f\u3001\u30b1\u30fc\u30d6\u30eb\u3067\u306f\u306a\u304f\u30b3\u30f3\u30bb\u30f3\u30c8\u306b\u3064\u306a\u3050\u96fb\u6e90\u30a2\u30c0\u30d7\u30bf\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5bb6\u96fb\u306f\u672c\u4f53\u3084\u53d6\u6271\u8aac\u660e\u66f8\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>220V\u30fb50Hz\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b\uff1a<\/strong>\u4f8b\u3048\u3070\u300c100\u2013240V\u300150\/60Hz\u300d\u306a\u3089\u5bfe\u5fdc\u7bc4\u56f2\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u300c100V\u300d\u306e\u307f\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u307e\u307e\u63a5\u7d9a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u6d77\u5916\u4f7f\u7528\u306e\u6761\u4ef6\u3068\u96fb\u5727\u306e\u5207\u66ff\u65b9\u6cd5\u3092\u78ba\u8a8d\u3059\u308b\uff1a<\/strong>\u6d77\u5916\u5bfe\u5fdc\u3067\u3082\u3001\u624b\u52d5\u3067\u96fb\u5727\u3092\u5207\u308a\u66ff\u3048\u308b\u6a5f\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002\u63a5\u7d9a\u524d\u306b\u3001\u53d6\u6271\u8aac\u660e\u66f8\u306b\u5f93\u3063\u3066\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001Apple\u306eUSB\u96fb\u6e90\u30a2\u30c0\u30d7\u30bf\u306f100\u2013240V\u30fb50\u201360Hz\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u3053\u306e\u4ed5\u69d8\u306e\u30a2\u30c0\u30d7\u30bf\u3067iPhone\u3092\u5145\u96fb\u3059\u308b\u5834\u5408\u3001\u30bf\u30a4\u3067\u5909\u5727\u5668\u306f\u4e0d\u8981\u3067\u3059<\/strong>\u3002\u4ed6\u793e\u88fd\u306e\u5145\u96fb\u5668\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u624b\u5143\u306e\u30a2\u30c0\u30d7\u30bf\u306e\u8868\u793a\u3068\u53d6\u6271\u8aac\u660e\u66f8\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u65b9\u3001<strong>100V\u5c02\u7528\u306e\u5bb6\u96fb\u306f\u3001\u5909\u5727\u5668\u3092\u4f7f\u3048\u3070\u6d77\u5916\u3067\u4f7f\u3048\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/strong>\u3002Panasonic\u306e\u56fd\u5185\u7528\u30c9\u30e9\u30a4\u30e4\u30fc\u30fb\u30d8\u30a2\u30a2\u30a4\u30ed\u30f3\u306f\u3001\u5909\u5727\u5668\u3092\u4f7f\u3046\u5834\u5408\u3082\u6d77\u5916\u4f7f\u7528\u4e0d\u53ef\u3068\u6848\u5185\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8868\u793a\u304c\u8aad\u3081\u306a\u3044\u3001\u6d77\u5916\u3067\u4f7f\u3048\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u63a5\u7d9a\u305b\u305a\u3001\u578b\u756a\u3092\u63a7\u3048\u3066\u30e1\u30fc\u30ab\u30fc\u3078\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%82%A4%E7%94%A8%E3%81%AE%E5%A4%89%E6%8F%9B%E3%83%97%E3%83%A9%E3%82%B0%E3%81%AF%E3%81%A9%E3%81%93%E3%81%A7%E8%B2%B7%E3%81%88%E3%82%8B%EF%BC%9F\"><\/span><strong>\u30bf\u30a4\u7528\u306e\u5909\u63db\u30d7\u30e9\u30b0\u306f\u3069\u3053\u3067\u8cb7\u3048\u308b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:#bfebff\" class=\"has-inline-color\">\u5909\u63db\u30d7\u30e9\u30b0\u306f\u3001<strong>\u65e5\u672c\u306e\u5bb6\u96fb\u91cf\u8ca9\u5e97<\/strong>\u3084<strong>\u901a\u8ca9<\/strong>\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059<\/mark>\u3002\u305f\u3068\u3048\u3070\u3001\u30d3\u30c3\u30af\u30ab\u30e1\u30e9.com\u3084\u30c0\u30a4\u30bd\u30fc\u30cd\u30c3\u30c8\u30b9\u30c8\u30a2\u3067\u6d77\u5916\u7528\u5909\u63db\u30d7\u30e9\u30b0\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8cfc\u5165\u524d\u306b\u3001\u5546\u54c1\u8aac\u660e\u3084\u30d1\u30c3\u30b1\u30fc\u30b8\u3067\u6b21\u306e\u70b9\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f7f\u7528\u3059\u308b\u65b9\u5411\uff1a<\/strong>\u65e5\u672c\u306e\u30d7\u30e9\u30b0\u3092\u6d77\u5916\u3067\u4f7f\u3046\u305f\u3081\u306e\u5546\u54c1\u304b<\/li>\n\n\n\n<li><strong>\u5bfe\u5fdc\u3059\u308b\u5f62\u72b6\uff1a<\/strong>\u5229\u7528\u3059\u308b\u30b3\u30f3\u30bb\u30f3\u30c8\u306b\u5408\u3046\u304b\u3002\u8907\u6570\u30bf\u30a4\u30d7\u5bfe\u5fdc\u306e\u5546\u54c1\u3067\u3082\u3001\u3059\u3079\u3066\u306e\u5f62\u72b6\u306b\u5bfe\u5fdc\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/li>\n\n\n\n<li><strong>\u5728\u5eab\u30fb\u53d7\u53d6\u65e5\uff1a<\/strong>\u5e97\u982d\u306b\u5728\u5eab\u304c\u3042\u308b\u304b\u3001\u901a\u8ca9\u306a\u3089\u51fa\u767a\u524d\u306b\u5c4a\u304f\u304b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u306a\u304a\u3001\u5909\u63db\u30d7\u30e9\u30b0\u3067\u306f<strong>\u96fb\u5727\u306f\u5909\u308f\u308a\u307e\u305b\u3093<\/strong>\u3002\u5145\u96fb\u5668\u3084\u5bb6\u96fb\u304c\u30bf\u30a4\u306e\u96fb\u5727\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\u306f\u3001\u5225\u9014\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%82%A4%E3%81%A7%E5%85%85%E9%9B%BB%E3%81%A7%E3%81%8D%E3%82%8B%E5%A0%B4%E6%89%80\"><\/span><strong>\u30bf\u30a4\u3067\u5145\u96fb\u3067\u304d\u308b\u5834\u6240<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:#bfebff\" class=\"has-inline-color\">\u30bf\u30a4\u65c5\u884c\u4e2d\u306e\u5145\u96fb\u5834\u6240\u306f\u3001<strong>\u5bbf\u6cca\u5148\u306e\u5ba2\u5ba4\u3084\u3001\u5145\u96fb\u8a2d\u5099\u306e\u3042\u308b\u7a7a\u6e2f\u30fb\u5546\u696d\u65bd\u8a2d<\/strong>\u304c\u5019\u88dc\u3067\u3059<\/mark>\u3002\u8a2d\u5099\u306e\u6709\u7121\u3084\u5229\u7528\u6761\u4ef6\u306f\u65bd\u8a2d\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bbf\u6cca\u5148\uff1a<\/strong>\u5ba2\u5ba4\u306e\u30b3\u30f3\u30bb\u30f3\u30c8\u3092\u5229\u7528\u3002\u5834\u6240\u3084\u4f7f\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u30d5\u30ed\u30f3\u30c8\u3078<\/li>\n\n\n\n<li><strong>\u7a7a\u6e2f\u30fb\u5546\u696d\u65bd\u8a2d\uff1a<\/strong>\u5145\u96fb\u30b9\u30da\u30fc\u30b9\u3092\u63a2\u3057\u3001\u898b\u3064\u304b\u3089\u306a\u3051\u308c\u3070\u6848\u5185\u6240\u3078<\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30fb\u30ec\u30b9\u30c8\u30e9\u30f3\uff1a<\/strong>\u30b3\u30f3\u30bb\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3088\u3044\u304b\u3001\u4e8b\u524d\u306b\u5e97\u54e1\u3078\u78ba\u8a8d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5145\u96fb\u5668\u3084\u30b1\u30fc\u30d6\u30eb\u304c\u5099\u3048\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u3082\u306e\u3092\u6301\u53c2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5916\u51fa\u5148\u306e\u5145\u96fb\u8a2d\u5099\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u51fa\u304b\u3051\u308b\u524d\u306b\u5145\u96fb\u3092\u6e08\u307e\u305b\u3001\u9577\u6642\u9593\u306e\u5916\u51fa\u306b\u306f\u30e2\u30d0\u30a4\u30eb\u30d0\u30c3\u30c6\u30ea\u30fc\u3082\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%82%A4%E6%97%85%E8%A1%8C%E5%89%8D%E3%81%AB%E7%A2%BA%E8%AA%8D%E3%81%97%E3%81%9F%E3%81%84%E3%82%B3%E3%83%B3%E3%82%BB%E3%83%B3%E3%83%88%E3%83%BB%E5%85%85%E9%9B%BB%E3%81%AE%E6%BA%96%E5%82%99\"><\/span><strong>\u30bf\u30a4\u65c5\u884c\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u30b3\u30f3\u30bb\u30f3\u30c8\u30fb\u5145\u96fb\u306e\u6e96\u5099<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:#bfebff\" class=\"has-inline-color\">\u30bf\u30a4\u65c5\u884c\u306e\u51fa\u767a\u524d\u306f\u3001<strong>\u6a5f\u5668\u304c\u30bf\u30a4\u3067\u4f7f\u3048\u308b\u304b\u3001\u5fc5\u8981\u306a\u5145\u96fb\u7528\u54c1\u304c\u305d\u308d\u3063\u3066\u3044\u308b\u304b<\/strong>\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<\/mark>\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f7f\u7528\u6761\u4ef6\uff1a<\/strong>\u5145\u96fb\u5668\u3084\u5bb6\u96fb\u306e\u8868\u793a\u30fb\u53d6\u6271\u8aac\u660e\u66f8\u3067\u3001\u5bfe\u5fdc\u96fb\u5727\u3068\u6d77\u5916\u3067\u306e\u4f7f\u7528\u6761\u4ef6\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li><strong>\u5909\u63db\u30d7\u30e9\u30b0\uff1a<\/strong>\u5bbf\u6cca\u5148\u306e\u30b3\u30f3\u30bb\u30f3\u30c8\u5f62\u72b6\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306a\u5834\u5408\u306f\u7528\u610f\u3059\u308b<\/li>\n\n\n\n<li><strong>\u5145\u96fb\u7528\u54c1\uff1a<\/strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30ab\u30e1\u30e9\u306a\u3069\u3001\u6301\u53c2\u3059\u308b\u7aef\u672b\u306b\u5408\u3046\u5145\u96fb\u5668\u30fb\u30b1\u30fc\u30d6\u30eb\u3092\u305d\u308d\u3048\u308b<\/li>\n\n\n\n<li><strong>\u5bbf\u6cca\u5148\u306e\u5099\u54c1\uff1a<\/strong>\u6301\u3063\u3066\u3044\u308b\u30c9\u30e9\u30a4\u30e4\u30fc\u306a\u3069\u304c\u30bf\u30a4\u3067\u4f7f\u3048\u306a\u3044\u5834\u5408\u306f\u3001\u5bbf\u6cca\u5148\u306b\u5099\u3048\u4ed8\u3051\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<div 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